Health Therapy & Wellness services

I am a trained health care therapist, dietitian and conscious breathing instructor. Together with my life experiences, knowledge and tools, I contribute to people's development in the form of counselor & coach. I work with lifestyle change from a holistic perspective and include the physical, cognitive and emotional perspective to create lasting change. I strive to make people feel good in all areas of life. With great commitment, empathy and understanding of the change process, I support you in your quest for your individual goals. With my own experiences from the back of life, I have learned a lot about myself and life. It has been of great value to me in my work with people as well as coach and personal advisor in lifestyle change, diet and exercise, as well as as a support person in municipal assignments. What characterizes my work is that I meet people where they are and from that place I support sustainable development. I work long term and therefore offer lifestyle programs with continuous coaching. I offer functional training in Ramlösa park several times a week, both individually and in groups. Then I include conscious breathing and meditation that are also important elements in my own everyday life. For several years I have practiced taekwondo and other physical training, devoted myself to meditation and had high dietary awareness. My own journey, development and knowledge thirst in the field inspires me to pass on the glow of health.

As a mindfulness instructor, I help you stop and look inward. For me, mindfulness is about getting to know oneself better and understanding one's own thoughts and feelings. If we awaken our own consciousness, we can learn how to relate to various events in life in order to feel as good as possible. I myself have very good experiences of mindfulness, these experiences then led me to educate myself as a mindfulness instructor to be able to help others. I practice daily to maintain a curious and open mind. I alternate different tools with practical exercises and theoretical information. With me, we capture the whole person and I help you to understand yourself better according to your needs and desires.